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Overcoming Barriers to Activity

12 January 2016

A barrier is something that keeps you from doing something else. If you’re not active, it’s likely that you have at least one barrier or reason why. Perhaps you’ve never been very active. Maybe you’re afraid that your blood glucose level will drop. Think about what is keeping you from being active and then check […]

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How Many Carbs Should You Eat a Day?

12 January 2016

What are carbs? What foods have carbs? How many carbs should you eat? Before you settle on a number or stop eating carbs altogether, educate yourself about the different types of carbs and how they fit into the diabetes management picture—then zero in on the right carb count for you. Nutrition Basics Calories come from […]

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Veggie Sandwiches

8 July 2015

Spice things up with our delicious Spicy Turkey Burgers topped with Cajun Yogurt Sauce. This dish is a great option as part of a lunch or dinner meal and is sure to satisfy your taste buds!